Programs

Discover our Comprehensive Programs for Holistic BIPOC Maternal Health.

breastfeeding
Back to Work & Breastfeeding Support Group

Returning to work while breastfeeding can feel overwhelming—but
you don’t have to navigate it alone. Our Back to Work & Breastfeeding Support Group is
designed to ease the transition for parents balancing career and breastfeeding. Through this paid cohort program, participants receive expert guidance, peer support, and a curated Back-to-Work Breastfeeding Kit to set them up for success. This group provides practical
strategies for maintaining milk supply, navigating workplace accommodations, and creating a sustainable feeding plan. We aim to ensure you feel empowered, prepared, and supported
as you return to work. Join us and make your transition back to work smoother.

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Pregnant
Full Spectrum Doula Services

At Mama Bird Doula Services, we provide compassionate birth and postpartum
support to ensure you feel Safe, Seen, and Heard. A doula is a trained
professional who offers continuous emotional, physical, and informational support
throughout pregnancy, birth, and postpartum. Research shows that
doula-assisted births lead to 40% fewer C-sections, reduced medical
interventions, and healthier outcomes. Our doulas help you prepare for labor,
create a birth plan, provide hands-on comfort during delivery, and support your
postpartum recovery, including newborn care and lactation guidance. Whether
you're expecting or adjusting to life with your baby, we’re here to make your
journey empowering and stress-free

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Doula Birth Processing groups

Our Doula Birth Processing Groups provide a safe and
supportive space for doulas of color to process birth experiences, preserve
mental health, and build community. Led by our mental health therapist, these
sessions alternate between virtual and in-person meetings, offering flexibility
while fostering deep connections. Doulas navigate both the beauty and
challenges of birth work, often carrying the emotional weight of their clients’
experiences. This group is designed to provide confidential, trauma-informed
support, helping doulas debrief, reflect, and strengthen their emotional
resilience. Join us in a space where your experiences are honored, your mental
well-being is prioritized, and your role as a birth worker is deeply valued.

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Doula Training
Doula Mentorship

 

This program serves to increase access to culturally responsive doulas for the BIPOC community. We aim to create community-based solutions to mitigate maternal mortality and morbidity by training a diverse workforce and promoting equity for the BIPOC birthing population. 

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Mental Health
Mental Health Support

Our project focuses on addressing the mental health needs of Black, Indigenous, and People of Color (BIPOC) birthing individuals through the implementation of culturally responsive and trauma-informed BIPOC doula services. Our service is designed to create an environment where BIPOC families feel safe, seen, and heard throughout the entire birthing journey, ultimately aiming to save the precious lives of our community and improve maternal mental health outcomes. 

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Mothers
Support Groups

Join our supportive community through our Perinatal Support Groups, specially crafted for BIPOC women navigating the perinatal phase. These groups are designed to foster a sense of belonging, empowerment, and solidarity as we journey together through pregnancy, childbirth, and early motherhood. Come be a part of a safe and nurturing space where your voice is heard, your experiences are validated, and where together, we build resilience and empowerment. 

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Childbirth Education

This class has everything needed to build your confidence in your body’s ability, mind, and spirit to give birth your way. We offer a method-neutral, non-judgmental, and reasonable approach to childbirth. We support YOU, your way. Your body, your birth your way. We believe that the most important thing for any expecting mother is that you have the information you need to make confident choices for the happiest birth experience possible. Your partner will learn about childbirth and how to best support you on the big day. We believe in bridging the gap between unmedicated births and medical births to provide a range of options and the knowledge you need to make decisions that are right for you.

Infant & Child CPR (Pediatric Heart Saver course)

The American Heart Saver Pediatric CPR/AED/Choking relief course provides students with the highest quality training in the life saving skills for both children and infants. You will become equipped with CPR skills for children and infants along with choking relief skills. The session will include Child CPR and Infant CPR, using an AED, summary of both CPR and AED, along with skills testing, choking in children and infants. Course content runs approximately 1.5 hour.

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