Services

Learn more about our offerings, customizable to meet your needs.

SPA

The Signature Massage is what sets us apart. We customize each massage to meet your needs. We may use heated towels, aromatherapy, Swedish or Deep Tissue techniques, manual stretching, or any combination of the various modalities our experienced therapist are trained in.

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PRENATAL MASSAGE

Pregnancy is a time when a woman’s body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, our specially trained Pregnancy Massage Therapists will help release the pain and discomfort experienced throughout pregnancy.

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Pelvic Floor (Yoni) Steaming

This is a non-invasive treatment that employs steam from a hot herbal tea mixture that is directed into the vaginal area. The benefits of yoni steaming include painful menstrual cramping, postpartum, post-trauma or miscarriage, irregular periods, and overall rejuvenation and cleansing of your sacred space.

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Reiki

The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on belief or suggestion. It is a subtle and effective form of energy work using spiritually guided life force energy. Reiki is the life energy that flows through all living things. Reiki Healing Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is believed that a person’s “ki” or energy should be strong and free flowing. When this is true a person’s body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance.

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Lactation Support

Being home with your baby after hospital discharge is a time fraught with mixed emotions. The unneasiness you feel is only trumped by the abundance of excitement and adoration. Still, breastfeeding a newborn can perplex even the most masterful of mamas! Together, we can decipher and correct any underlying complication(s). You and your baby will then enjoy the infinitely healthy, beautiful bond that breastfeeding bestows, so you can spend your precious energy getting to know and enjoying your precious new addition.

Doula

From the beginning of time, women have been cared for and nurtured as they became mothers. While today it’s rarely mothers, aunts and sisters who accompany their birth, doulas have taken over this role. A doula is a childbirth expert who you’d decide to hire 4-6 months before your due date. She will guide you through your pregnancy, be available for questions, referrals, the making of decisions, how to prepare for birth and post partum, creating a birth plan and generally make you feel safe and prepared during this exciting time. Doula-support during labor and birth has statistically significant benefits. Doula-supported births have 40% fewer csections, less pain medications needed, less pitocin needed, a healthier baby, 13% less transportation to NICU needed and a better birth experience.

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Yoga

Womb Yoga
Prenatal & Postnatal Yoga
Beginner & Intermediate Yoga

Childbirth Education

This class has everything needed to build your confidence in your body’s ability, mind, and spirit to give birth your way. We offer a method-neutral, non-judgmental, and reasonable approach to childbirth. We support YOU, your way. Your body, your birth your way. We believe that the most important thing for any expecting mother is that you have the information you need to make confident choices for the happiest birth experience possible. Your partner will learn about childbirth and how to best support you on the big day. We believe in bridging the gap between unmedicated births and medical births to provide a range of options and the knowledge you need to make decisions that are right for you.

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Newborn Basics Soothing Techniques

In our New Born class, you will learn essential tasks for properly caring for your baby. This is a fun, interactive class that will teach you techniques for sleeping, diapering, cleaning, soothing…and much more! This class is recommended for new parents (and grandparents) and those who feel they would benefit from a “refresher” in newborn care.

Newborn CARE

This class is designed to help new parents learn how to take care of their newborn baby. It covers everything from feeding and diapering to bathing and soothing techniques. Parents will learn about common newborn behaviors, such as crying and sleeping patterns, and how to best respond to them. Safety tips, including how to create a safe sleeping environment, will also be discussed.

Daddy & Partner Bootcamp

Daddy and Partner Boot Camp is a time for you to learn about your new bundle of joy that's soon to arrive. This class helps you understand your role and how you participate in welcoming your baby. In this class, you can ask questions and know what to expect to get a general understanding of this significant event happening in your life—training on baby care and mommy care at home and doctor visits. We go over different steps getting ready to go to the hospital, in the hospital, the first 24 hours after birth, and at home in the baby’s first two weeks.

Infant & Child CPR (Pediatric Heart Saver course)

The American Heart Saver Pediatric CPR/AED/Choking relief course provides students with the highest quality training in the life saving skills for both children and infants. You will become equipped with CPR skills for children and infants along with choking relief skills. The session will include Child CPR and Infant CPR, using an AED, summary of both CPR and AED, along with skills testing, choking in children and infants. Course content runs approximately 1.5 hour.

Services

SPA

PRENATAL MASSAGE

Pelvic Floor (Yoni) Steaming

Reiki

Lactation Support

Doula

Yoga

Childbirth Education

Newborn Basics Soothing Techniques

Newborn CARE

Daddy & Partner Bootcamp

Infant & Child CPR (Pediatric Heart Saver course)

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